We Salute You!

In the Living Room Make sure all throw rugs are removed Make sure lighting is adequate Make sure electrical cords are secure Make sure room is free from clutter In the Bedroom Use night lights Install bed rails Make sure the bed is lower to the ground In the Bathroom Install grab bars Purchase a […]

The wonderful benefits of massage therapy Today, I want to talk briefly about the benefits of massage therapy. Massage therapy increases blood flow and decreases swelling which promotes a swifter recovery from an acute injury.  It can also be a great choice of treatment for vascular disease. Have a conversation with your physician and massage […]

Stress affects us in our everyday lives. Whether it be direct or indirect, we all experience it. There are many negative effects of stress if the stress is not relieved. Stress leads to narrowing of our blood vessels, high blood pressure, decreased food digestion, high blood sugar, increased cortisol, and weight gain. There are many […]